Crossfit Floor To Overhead
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With a light load a high elbows rack position isn t needed because you just have to get your elbows in front of the bar for the rep to count.
Crossfit floor to overhead. Floor to overhead 75kg barbell. Imagine what repeatedly dropping the barbell after a 300 clean and jerk can do to your subfloor. 3rm overhead squat was one of the wods programmed for crossfit southie s crossfitsouthie boston ma usa 8th annual southie showdown competition in 2018. Effort is good some technical.
Throwback video 2010 of me testing out an event for an in house competition i was programming. I actually thought this was going to be a log event so still pretty happy with the 8 reps in 60s. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. We re encouraged to drop heavy weights sometimes from a deadlift but sometimes from overhead.
Even though you aren t. Amrap floor to overhead in 60sec at 175lb 115 for women. Crossfit isn t known for being gentle on the floor.
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