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Couples floor workout. Grab a workout partner and follow along with keoni hudoba creator of the cyc fitness method who put this partner workout challenge together and his partner and fellow cyc instructor steph dietz as they tackle a different muscle group each week in this couple workout challenge. Rotating from the. Partner a holds the medicine ball at their chest. Hold this position throughout the exercise.
With so many different kinds of exercises it gives the couple a way to learn and grow together says kelli calabrese american council on exercise certified personal trainer and exercise. Our 10 picks for beginner bodyweight exercises will provide a full body workout. Stand back to back and drop into a low squat so thighs are parallel to the floor. This couples workout created by the dynamic duo mark cimarosti and shellie blanks cimarosti will kick your butt with the one you love.
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